Swimzy — Newsletter Archive

Stroke Sunday tips: Jake realized he was crossing over on entry. One fix, instant improvement.
Mindset Monday: Started using the 3-second reset before races. "I stopped panicking behind the blocks."
Tasty Tuesday: Fixed his pre-race nutrition (he was eating too close to race time).
Thrashing Thursday: Added threshold 100s once a week. His third 50 stopped falling apart.

Subscribe to unlock the archive

You're signed in, but this email isn't subscribed to Swimzy yet. Subscribe (free!) and you'll have instant access to every past issue.

Subscribe free →